Top 5 Worst Dieting Mistakes and Healthy Habits Game

Date: Tues. Jan. 13
Time: 7:00-8:30 pm.
Location: 1111 Brickyard Rd, Salt Lake City, UT 84106

When we think of weight loss we think eat less and move more – sounds simple right? Well many of the common approaches to weight loss actually work against you.

Find out the top 5 worst dieting mistakes. These popular approaches to weight loss lower your metabolism and set you up to fail. We’ll cover what you absolutely don’t want to do because even if you find short term results, these things can set you up for insulin resistance, metabolic syndrome and cause you to gain the weight right back plus more!
We’ll bust the common dieting myths, line out what not to do, and give you the sound principles for being successful this year. Discover the keys for lasting weight loss success.

Plus, we'll introduce the Healthy Habits Game! Get your gamecards and have some fun with creating healthy habits that stick. Every month you'll have the chance to enter and win fabulous prizes from community partners. Cost $5 helps cover room fees.
RSVP at:
Holly Stokes, The Brain Trainer, Certified Hypnotherapist, Certified Nutritional Vitalogist, Certified Master NLP Health Practitioner. Author of A Lighter You! Train Your Brain to Slim Your Body and A Lighter You Health Coach’s Guide to Nutrition in Action. Join us and find the healthy lifestyle you can live with!

Get the Free 7 day e-course on cravings, mental blocks, self sabotage and more at:


I have been involved with publishing and marketing for the past 32 years. I enjoy helping people find ways to share their voice. I have found ways to do this through the written word, articles and various media outlets. is an avenue to help everyone have a voice who wants a voice. If you have questions about how you can have your voice heard, I would be happy to schedule a time to consult with you.

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