Winter weather is nothing to laugh at, even when you are enjoying the holiday festivities and have surrounded yourself with your family and friends. Having the proper attire to keep yourself warm and dry, especially your feet, is always important when out in the harsh conditions of winter. The importance of staying warm and dry while snowshoeing should start with your feet, and then you should apply the techniques throughout the rest of your body to prevent yourself from harm.
Frostbite Is Your Worst Enemy
When you’re out in the harsh winter weather, you are safe from frostbite if you have your feet insulated properly with airtight boots that are well-insulated and weatherproofed. This condition happens when you lose heat in your feet, causing your circulation to slow down and eventually stop. This can become particularly lethal as if you do not treat it immediately, you could potentially lose your feet or worse. Even with all the movement happening during your hike when snowshoeing, you still need to stop to treat yourself for frostbite if you feel any numbness or tingling along the way.
Immersion Foot Syndrome and Its Effects
A step down from frostbite is known as immersion foot syndrome, which happens when feet stay too wet and cold for too long. This could happen due to improper layering or not having the right kind of footwear for the winter, causing your feet to sweat or for the water to seep in. Getting your feet wet in freezing temperatures results in swelling and itching that develop blisters and infections. Carrying an extra set of socks and boots is something you should consider before setting off on an excursion.
Chilblains Can Ruin a Winter Excursion
Among the other two, chilblains are the least lethal but are still equally irritating. Due to improper winter preparation and planning, you can develop this condition that causes red and itchy feet that swell and develop blisters. The downside to this is that it can last for weeks at a time. Knowing when to take breaks while snowshoeing is important on your feet and body. You can avoid some of these issues by keeping track of your time and not overdoing it while out in extreme conditions.
Preparing for winter conditions applies to your entire body whenever you venture out into the cold outdoors. However, when participating in something like snowshoeing, you will want to particularly focus on your feet. You lose heat through your feet the quickest and may even develop hypothermia if you’re in extreme conditions without shelter and warmth for too long. This is the importance of staying dry and warm while snowshoeing so that you will know what to do the next time you find yourself out in the winter weather.