Stretch and Strengthen with Yoga

03/25/2020|This introductory 6-session yoga series is appropriate for men and women who can move from the floor to standing without assistance and is appropriate for those new to yoga. We will focus on mindful movement and breathing to provide support for posture and balance. Yoga postures focus on stability and alignment for a safe introduction to Hatha Yoga practices. Bring a mat, firm blanket or towel to practice and clothes comfortable for movement. Call 246-4547 or register online beginning March 11. Kristin Sage has been teaching in Madison since 2003, and provides gentle, attentive guidance in a warm, welcoming community space.
|03/25/2020 – 1:00pm to 2:00pm||Lakeview Library