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March is National Nutrition Month

This month, we here at the Employee Assistance Program are looking to celebrate healthy eating as a major aspect of positive physical and mental health. Meal planning and healthy nutrition are so important, and even small changes can make a big difference. Finding alternatives to sugary drinks, switching to whole grains, eating leaner meats, and significantly upping your amount of fruits and vegetables can be life changing.   

Check out the links to below to learn more. 

Have a safe and healthy March!

Contact Department: Human Resources

Publish Date: Mon, 03/02/2020 – 9:22pm