Instant Motivation With Your Brain

The Mind Body Connection
Date: Tues. Aug. 25 
Location:  Body & Mind Pilates Studio: 1063 E. 3300 S. suite #201 Salt Lake City, UT 84106
Contact: Holly Stokes, 801-810-9406

The Placebo Effect has been recognized for more than 100 years. In fact the mind's ability to override physical conditions is so strong that the field of science developed the double-blind study model, where neither the researchers nor the participants know if they are getting a real drug or a sugar pill. Researchers must account for this phenomenon in their trials and studies. 
But what is going on with the Mind Body Connection? And how can we crack the code to put it to work for you rather than against you?
Join us for a fun and enlightening evening as we talk about how the mind interfaces with the body and how to use this to your benefit for health, happiness and success.  Learn the secrets to harnessing the power of your mind to slim down, eat healthier, get healthy, and find greater happiness and well being every day. And enjoy some easy body movements for alignment and balance. 
This is part of the Summer Time Fun Series. Get your passport online or pick one up at the event. Every passport is a winner! Fill in your passport with events locally and online, or 15 minutes of fitness, and you'll receive: 

Completed passports will be entered to win the drawing for the following prizes at our Summer Time Fun Party Sept. 12. 

  • 6 month membership to Anytime Fitness in Sandy, UT ($399 Value) 
  • 60 minute massage with Touch of An Angel Massage ($85 Value) 
  • 2 Hypnosis Session Package with Holly Stokes, The Brain Trainer ($300 Value) 
  • A Lighter You CD set, books and 3 month Online Membership ($453 Value) 
  • Herbal Cleanse and Weight Loss package ($70 Value) 

Register and get your free passport at www.tiny.cc/aly-summer-fun  
Speaker Holly Stokes, The Brain Trainer, Author, Master Neuro-Linguistic Programming Practitioner, Certified Hypnotherapist and NLP Health Coach has more than 20 years experience in the field of applied psychology. She loves empowering clients to change habits, mental blocks, stress, negative thinking and create their healthy lifestyle. 
Body and Mind Studio is a fully equipped studio specializing in premier Pilates in Salt Lake City, UT.  Our professional, highly trained and certified instructors, Julia Maeser and Norma Iglesias, will customize a program designed to meet YOUR individual fitness goals and needs.  Private sessions and small group classes provide personal focus and attention to ensure results and your safety.  Use of Pilates apparatus provides support and resistance to help build muscle tone, more spinal articulation, and connection to core muscles which facilitate better movement in every day activities.  We can be found on online at www.bodyandmindstudio.com, Facebook at www.facebook.com/bodyandmindpilatesutah, and Instagram at bodyandmindstudioutah. 


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