DIABETES WORKSHOPS BEGIN IN SEWARD JULY 9

Adults with diabetes, their family members and friends are invited to attend a series of free Aging Partners workshops from 2 to 4 p.m. Mondays from July 9 through August 16 in Seward. The six-week Diabetes Self-Management Workshop will be held at the Seward Civic Center, 616 Bradford St.

The workshop is free, but a suggested contribution of $4 per class is appreciated. Preregistration is required by calling 402-761-3593, and class size is limited. The following topics will be discussed:

· Determining what to eat and when to exercise

· Monitoring blood sugar

· Caring for feet

· Communicating with family and health care providers

· Managing low and high blood sugar

· Dealing with stress and learning relaxation techniques

· Setting small and achievable goals

· Increasing self-confidence

· Feeling better and taking charge

More information on Aging Partners is available at aging.lincoln.ne.gov.

leverton

I have been involved with publishing and marketing for the past 32 years. My passion is helping people share their voice. I am able to do this through two important venues: One, with Area-Info.net where people can share everything from opinions to events to news. It is your choice! What do you want to share? Two, through a new program called America's Real Deal I am involved with to help business owners get their voice heard.I schedule speaking engagements with community groups and business groups to share my passion about the importance of "sharing your voice".Contact me directly at lee@leeeverton.coom for scheduling information.

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