DeStress Quick Tips & Laughter Yoga!
Date: Thurs. April 9, 7:00-8:30
Stress is the Hidden Culprit in Weight Gain. When you get stressed, your body goes into fight or flight mode. In fight or flight, your body releases hormones. A build up of these hormones can actually cause you to gain weight.
Stress is a growing problem. It contributes to all major diseases and steals your quality of life. Having a good stress relief plan is key to finding that balance of achieving and maintaining your healthy weight.
Come Discover Stress Less Quick Tips and More!
Alise Roberts will take us through Laughter Yoga. Laughter has many benefits of releasing endorphins and feel good chemicals of the brain. It can help you de-stress and besides it's a lot of fun!
Plus, another bonus of laughter is that it works your core muscles.
Join us for an evening of De-stress, Laughter and a core workout!
Tickets $10 online or $15 at the door
Get tickets at: http://alighteryousystem.com/classes/
Holly Stokes, The Brain Trainer leads the Mind Body Weight Loss monthly support group. Discover how to change habits, cravings, stress relief, end emotional eating, clear the mental blocks and end self sabotage so you can find your lighter freer body. Holly is author of A Lighter You! Train Your Brain to Slim Your Body and the creator of A Lighter You System. She is a Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach.