Control Cravings with Hypnosis Class

Control Cravings with Hypnosis
Date:Tues. Feb. 10, 7:00-9:00 pm. 
Location: 1111 Brickyard Rd, 202 Salt Lake City, UT 84106
Contact: Holly Stokes, 801-810-9406 [email protected]

What do you crave – sugar and sweet? Salty and crunchy?
Cravings aren’t logical and rational. Cravings come from the unconscious mind and that is why they are so hard to fight against. I want to let you in on a little secret: Cravings Are Messengers. 
Are you listening to what they are really saying?
If you’ve been struggling with weight loss and eating healthy, there is an easier way than struggling with willpower and fighting yourself. You can train your brain to short-circuit cravings and get your unconscious mind as your ally.
Discover powerful mental strategies to transform your cravings for a lighter you!
Whether you want to lose weight naturally, get healthy and fit, have more energy or avoid certain foods due to allergies and health issues, you’ll find the answers to control your cravings with powerful mental strategies.

  • Learn Where Cravings Come From
  • Find Out How to Short-Circuit Cravings
  • Decode the Messages of Cravings
  • Discover Powerful Mental Strategies to Stay on Track
  • See if Hypnosis Will Work for You
  • Plus, much more!

Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self.  Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices. Here’s what my clients are saying:
“I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.
 “Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.
“I just can’t stop eating salad, it just tastes so good to me.” –Kathy B, Vancouver, WA.
Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.
Tickets: $10 online or $15 at the door. Get your tickets now at:
Holly Stokes, The Brain Trainer has been teaching weight loss and healthy lifestyle classes for more than 10 years. She found that most people knew what was healthy, but what really gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage which come from the unconscious mind. She has authored two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health and well-being.


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