Most health enthusiasts will agree that both massage and stretching have their places in health and wellness. Once you begin a workout routine, you might find yourself getting massages more frequently than you thought you would after a few weeks of exhaustion from working out. Stretching might also become a part of your daily routine to keep yourself at your very best. Then you must wonder: What are the benefits of massage versus stretching if both are uniquely necessary but used for such different applications and at different times? We’ll answer that below.
What Massage Can Offer
Massage reduces pain from injuries and allows healing to occur much more quickly. It can offer extended flexibility in the long term, as it elongates the muscles and relaxes the tendons and ligaments for greater mobility. Massage also prevents the body from seizing up and relieves tension that stretching alone cannot remedy. Furthermore, massage has also been shown to improve symptoms of autoimmune diseases.
People generally think of massage as a quick fix for any kind of pain associated with sprains, strains, or soft tissue injuries. What many don’t realize, however, is that people who are physically active need massages about once every two weeks.
The Benefits of Stretching
Stretching is more of a routine than massage is. This form of mild exercise is needed to keep the muscles loose and relaxed before and after all physical activity. Some of the benefits of stretching include the improved circulation and range of motion it gives the body, which makes mobility easier. It also prevents cramps and the development of knots resulting from tension.
Stretching also increases flexibility just like massage does, but the ability to do it daily means an increased level of flexibility that you cannot get from massage alone. One of the most important things to remember about stretching is that, due to daily implementation, it also prevents many future injuries from occurring.
Now that we have reviewed all the major comparative qualities of both stretching and massage, we can conclude that they work together seamlessly. One is not more important than the other, but each is a part of the same or similar technique used to ease and heal the body. These benefits of massaging versus stretching will better equip you to know how and when to use them for your overall health and wellness.