A Lighter You! Weight Loss Full Day Training + Hypnosis

A Lighter You! Weight Loss Full Day Training + Hypnosis 
Date: Saturday,  Jan. 9, 10 am – 5 pm. 
Location: 1111 Brickyard Rd, 109 Salt Lake City, UT 84106
Contact: Holly Stokes, 801-180-9406 holly@thebraintrainerllc.com
 
Let me share with you how I dropped 40 pounds and 6 dress sizes and have kept it off for 10 years – without dieting, counting calories or starving myself – no kidding! 
Weight loss doesn't have to be such a struggle. But the popular approaches to weight loss are hard and actually set you up to fail. 
If you are tired of counting calories, dieting and starving yourself… you are ready for a new approach!
 
In teaching healthy lifestyle classes over the last 10 years, I found misinformation was rampant, and no one was addressing the most important piece – YOUR BRAIN!
The REAL reasons we gain weight are:  cravings, mental blocks, emotional eating, lack of motivation and self sabotage.  And these are patterns wired into your brain. 
 
From my years of experienced and advanced trainings in Hypnosis and Neuro Linguistic Programming (how the brain codes information),  I developed a  breakthrough approach based on my two books: A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach's Guide to Nutrition in Action to help you address this most important piece of the puzzle.  
 
The first book gives you the powerful strategies and BRAIN skills to address the mental blocks and finally find your LASTING weight loss success.  The second gives you indepth nutrition information, taking you from Couch Potato to Superfoods in easy to chew bite size pieces. Here's what we'll cover in the Full Day Training Event, you'll find out HOW to: 

  • Set Up New Habits Quickly
  • Keys to De-Stress
  • Short circuit Cravings
  • End Emotional Eating
  • Quickly Clear the Mental Blocks
  • Stop Self Sabotage
  • DeMystify the Weight Loss Process
  • Find your LASTING weight loss success

 
Weight loss can be EASIER and even a natural process as you REWIRE your brain for motivation, health and success. Are you ready to:

  • Have more confidence
  • Look better in your clothes
  • Feel better in your body
  • Feel more calm and relaxed
  • Improve your health
  • Reduce joint pain 
  • Move easier
  • Reduce the need for medications
  • Enjoy life more

 
Plus you'll receive these course materials: 

  • A Lighter You! Train Your Brain to Slim Your Body book
  • A Lighter You! Health Coach's Guide to Nutrition in Action workbook
  • A Lighter You! Mind Body Weight Loss 6 Hypnosis CD set

 
Plus, receive these special bonuses with registration: 

  • The 90 Day Motivational Email Program ($47 Value)
  • 30 minute One on One Weight Loss Analysis session ($75 Value) 
  • Access to the 12 week recorded teleclasses  mp3 ($240 Value) 

 
Look good, feel great from the inside and out! See more details and register at: http://thebraintrainerllc.com/classes/a-lighter-you-weight-loss/
 
Holly Stokes The Brain Trainer, Master NLP Health Coach, Cert. Thought Pattern Management Practitioner, Hypnotherapist, has worked in the field of applied psychology for more than 20 years and has taught weight loss and healthy lifestyle classes for more than 10 years. She found that most people knew what was healthy, but what really gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage which come from the unconscious mind. 
 
She has authored two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach's Guide to Nutrition in Action, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health, well being, vitality and living fully with brain skills for life. She has been quoted by Shape Magazine and Active Times, has appeared on Portland radio shows and Good 4 Utah. 

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