A Lighter You! In 6 Weeks Wight Loss + Hypnosis

A Lighter You! 6 Weeks Weight Loss + Hypnosis 
Date: Wednesday evenings, Wed. Oct. 28, 7-9pm.
Location: 1111 Brickyard Rd, 109 Salt Lake City, UT 84106
Contact: Holly Stokes, 801-180-9406 [email protected]

The popular approaches to weight loss are hard and actually set you up to FAIL. Stop dieting and starving yourself to lose weight. Find out how weight loss can be fun and easy!
In teaching healthy lifestyle classes over the last 10 years, I found misinformation was rampant, and no one was addressing the most important piece – YOUR MIND.
Your mind is responsible for cravings, lack of motivation and self sabotage. So I wrote a couple books and created CDs designed to train your brain out of old habits and bad behaviors and set up your mind for success! 
This breakthrough approach covers my two books: A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action plus, get the  6 CD set: A Lighter You! Mind Body Weight Loss. 
The first book gives you the powerful strategies, training and skills to control cravings, end emotional eating, stop self sabotage, find motivation and more! 
The second gives you indepth nutrition information, taking you from Couch Potato to Superfoods in easy to chew bite size pieces. We’ll identify small and easy changes you can make and still enjoy foods with balance. 
This is not a diet – this is finding a lifestyle that you can live with! You can STOP counting calories, stop dieting, stop starving yourself and stop struggling when you train your brain to think and feel differently.
We’ll meet each week for group support, learning new skills and tools, essential information, hypnosis, The Healthy Habits Game and more! Can weight loss be fun and easy? Come find out! 
This is a 6 week class, (we'll be skipping Wed. Nov. 25), taking you into the holidays so you can skip the extra 10 pounds that typically creep up on you.  
Look good, feel great from the inside and out! See more details and register at: www.alighteryousystem.com/6-week-weight-loss-class
You can come to the first class for free, just call me to let me know that you will be joining us!

October 21st 7-9pm, Introduction class: Top 5 Worst Dieting Mistakes. Tickets are $10,  for more information, go to http://alighteryousystem.com/6-week-weight-loss-class/ 


Holly Stokes, The Brain Trainer has been teaching weight loss and healthy lifestyle classes for more than 10 years. She found that most people knew what was healthy, but what really gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage which come from the unconscious mind. She has authored two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health, well being, vitality and living fully.


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