A Lighter You: Change Habits & Cravings with Hypnosis

Date: Sat. April 28, 9:30-1:00
Contact: Holly Stokes, 801-810-9406 
If you’ve struggled with weight and cravings, there is an easier way. Using willpower doesn’t last and you end up fighting yourself. But with advanced Brain Skills, you can train your brain to short-circuit cravings and get your mind as your ally. 
Discover powerful mental strategies to transform your cravings for a lighter you!
Whether you want to lose weight naturally, get healthy and fit, have more energy or avoid certain foods due to allergies and health issues, you’ll find the answers to control your cravings with powerful mental strategies. 
  • Learn Where Cravings Come From
  • Find Out How to Short-Circuit Cravings
  • Decode the Messages of Cravings
  • Discover Powerful Mental Strategies to Stay on Track
  • See if Hypnosis Will Work for You
  • Plus, much more!
Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self.  Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices. Here’s what my clients are saying: 
“I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.
 “Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.
“I just can’t stop eating salad, it just tastes so good to me.” -Kathy B, Vancouver, WA.
Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self. 
Get tickets for one or both half-day trainings: www.thebraintrainerllc.com/classes 
Holly Stokes, The Brain Trainer has been teaching weight loss and healthy lifestyle classes for more than 12 years. She found that most people knew what was healthy, but what really gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage. She created the A Lighter You System which includes, , A Lighter You! Train Your Brain to Slim Your Body book and A Lighter You! Health Coach’s Guide to Nutrition in Action workbook, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health and well being. Holly’s articles have appeared in Healthy Utah, she has been quoted by Shape magazine, Active Times and Chicago Tribune and appears on local TV and radio shows.