A Lighter You! 6 Weeks Weight Loss + Hypnosis Class

A Lighter You! 6 Weeks Weight Loss + Hypnosis class
Date: Saturday, Feb. 21, 10:00am-12:00pm 6 weeks
Location: 1111 Brickyard Rd, Salt Lake City, UT 84106
Contact: Holly Stokes, 801-810-9406 holly@thebraintrainerllc.com

The popular approaches to weight loss are hard and actually set you up to fail. Stop dieting and starving yourself to lose weight, find out how weight loss can be fun and easy!
In teaching healthy lifestyle classes over the last 10 years, I found misinformation was rampant, and no one was addressing the most important piece – YOUR MIND.
Your mind is responsible for cravings, lack of motivation and self-sabotage. So I wrote a couple books, and created CDs designed to train your brain out of old habits and bad behaviors, and set up your mind for success!
This breakthrough approach covers my two books: “A Lighter You! Train Your Brain to Slim Your Body” and “A Lighter You! Health Coach’s Guide to Nutrition in Action” plus the 6 CD set: “A Lighter You! Mind Body Weight Loss”.
The first book gives you the powerful strategies and “brain training” tools and skills to control cravings, end emotional eating, stop self-sabotage, find motivation and more!
The second gives you in-depth nutrition information, taking you from the Modern American Diet or MAD to super foods for super health!  We’ll bust dieting myths such as ‘yogurt is a health food’, but did you know in most commercial yogurts there is more sugar than a candy bar?!!
We’ll meet each week for group support, learning new skills to change cravings, mental blocks, discover essential information, hypnosis to get your unconscious mind on board, play The Healthy Habits Game and more! Can weight loss be fun and easy? Come find out! This is a 6-week class, (we'll be skipping March 7).
See details and register at: http://alighteryousystem.com/6-week-weight-loss-class/
You can come to the first class for free and see if it’s a good fit for you. Just call me so I know you are coming. Come find out how weight loss can be fun and easy by working with your brain!
Holly Stokes, The Brain Trainer has been teaching weight loss and healthy lifestyle classes for more than 10 years. She found that most people knew what was healthy, but what really gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage which come from the unconscious mind. She has authored two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health and well-being.
 

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