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Steve Suhaka, A Great Personal Trainer in Logan, Utah Viewed 175,961 timesBy: Chris Tew
Published for Logan, Utah (Area-Info.net Jun. 14, 2012)
Three years ago I was fat, rapidly losing muscle mass, had painful joints, was losing my reflexes, my balance, and my endurance. What was happening? I was getting old. I wondered if anything could be done to turn things around so that I might enjoy better health and fitness as I approached my later years.
Soon thereafter at a Logan Saturday market I met Steve Suhaka, personal fitness trainer extraordinaire and the owner of On-Site Fitness of Logan, Utah. We set up an appointment to develop a personal plan for how I might get into better shape.
Steve is a 30 year old, well educated, committed fitness guru with plenty of knowledge and lots of experience in helping people of all ages to attain their fitness goals. He has experience as a trainer for larger local corporations in helping to bring down their health care costs through personnel fitness training programs. He is also experienced in working with people one-on-one. Steve's phone number is 435-237-7420. His website is: www.Onsitefitnessllc.com
He listened to my needs, took inventory of my fitness level and designed a program for me. We started to meet twice a week at 8 AM for half an hour of paced resistance training and circuit training.
The program is priced to be affordable and is well worth the money spent. This is what I call preventative medicine. Steve helps me with the planning and the resistance training. Those are the areas where I have little expertise. I handle the aerobic workouts myself on the days when I'm not working with Steve. The 30 minutes I give Steve twice a week also tends to be aerobic as we move from exercise to exercise which keeps my heart rate in the training range.
I do more when I go to the trainer. I'm not as self disciplined as I should be. I do more work in my work outs when I have Steve guiding me. When I go to Steve's gym I know I'm going to complete the work out he has planned for me. He is encouraging which helps the work to go by easily. It makes for a pleasant beginning to the day. After the work out I invariably receive an endorphin reward that makes the work day go by easy too. I feel more productive at work as well.
Within a short time I noticed additional muscle mass, better balance, improved reflexes and fat loss. My metabolism increased and fat loss became easier even though I'm in my fifties. That first summer I lost 30 pounds of fat and gained an estimated 10 pounds of muscle for a net weight loss of 20 pounds.
Your results may very. I'm not very good at watching my diet. You might do better. For me it's been nice to know that I have an appointment with a fitness professional twice a week. He doesn't push me beyond my ability, but helps me to progress. Steve is mindful of weaknesses, old injuries, and developmental needs. He is able to skillfully develop a program tailor made for any individual.
Although I am growing older every year, I now feel that I can be old and fit, rather than just old and miserable. If you have been considering engaging a fitness professional to help you with your personal improvement, consider Steve Suhaka of On-Site Fitness in Logan, Utah. I've met many of Steve's clients. It seems like a group who is well satisfied with the results they are achieving.
Chris Tew received his degree from BYU. He has worked for over thirty years in promoting various disruptive medical and pharmaceutical technologies. He currently serves on the Board of Directors for Phoenix PharmaLabs, Inc, a pharmaceutical development company developing a family of safe narcotics. He is an active real estate investor and developer. Chris is the owner of Multi-Channel Marketing, LLC, a consulting firm specializing in revenue improvement.
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